A woman stopped going to the gym to save money – and toned up by having sex twice a day instead
Woman ditches gym to have sex twice a day instead – and sees surprising benefits - Daily Star
Love & Sex

Woman ditches gym to have sex twice a day instead – and sees surprising benefits

A woman stopped going to the gym to save money – and toned up by having sex twice a day instead

Rutesha decided to switch up her exercise regime – and had a lot more sex

A woman ditched going to the gym – and decided to get physical in the bedroom instead.

Rutesha, a writer for MamaMia, used to pay £40 for various work-out sessions.

She didn’t enjoy exercising in pubic as she loathed the music that blared out as she worked up a sweat alongside “beautiful women with toned bodies”.

So to make changes to her fitness regime, she waved her gym membership goodbye in favour of bonking twice a day.

The Australian journalist hoped the experiment would help to keep her toned – as well as making other improvements to her life.

And judging by her results, she wasn’t disappointed.

Ruthesha said the daily sex put her in a better mood

The Brisbane-based woman said her partner thought the idea was “excellent” – so they decided to throw themselves into things.

Within 24 hours, Rutesha was already seeing results.

She recalled: “Both of couldn’t stop giggling and we had a lot of fun doing it.

“That night was also the most peaceful night of sleep I’d had in a while. The serotonin really did its job.”

To maximise their success, the couple tried out different positions.

Varying trickier moves maximised their fat-burning potential – and Rutesha estimates she torched around 150 calories for every 30 minutes they got jiggy.

Rutesha estimates that she burned around 150 calories for every 30 minutes of sex she had

At the end of the experiment, Rutesha said her life had changed.

Not only was she “more toned”, she also described herself as “happier” too.

Despite all the benefits the extra sex brought, the writer admits there were a few drawbacks.

Couples may struggle to find the libido to get down and dirty every day.

And after a while, orgasms can end up losing their shine.

Rutesha added: “It’s a bit of a double-edged sword really.

“If you don’t orgasm, you might be left frustrated. And if you do (like more than twice or thrice a day), you are exhausted.

“Additionally, the thrill and allure of having an orgasm reduces because you just have them too often and don’t look forward to them like before.”

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